The dumbbell is the most popular exercise in the fitness industry and the one most often used to build muscle and lose weight.And it’s getting
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Most people, especially those with bigger hands, will have more difficulty lifting a heavier weight.But if you can use a dumbbell for strength, then you

Smartbells and dumbbell bars have a long and storied history.Whether you’re building your own gym, or getting a friend to take your first step, the

By Laura SchumacherPublished October 14, 2018 09:00:00In the first week of the Olympics, American Olympic Weightlifting has won two gold medals in the squat, bench