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    Why dumbbell rows are so good for the neck

    September 30, 2021 admin

    If you’re not a fan of dumbbells, you’re also not going to like the idea of using them as a bench press.That’s because dumbbell bench

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    5-lb dumbbell step-up exercises for athletes with back issues

    June 19, 2021 admin

    DONE THE DONE.The 5-pound dumbbell is now in your bag.The 5-pounds dumbbell may not be the best dumbbell exercise for many athletes.It requires an extra

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