You’ve seen them on TV.You’ve made them from cardboard.But do you know how to make a homemade cast iron smart dumbbell?Here’s how to do it.Cast
How to build your strength, power and explosiveness in your front delts.What is the Rear Delts and Dumbbell Curls?The back is where you want to
If you’ve never been able to bench press a heavy weight in the weight room, you probably have some sort of health problem, and that’s
Dumbbell front squats are a great way to train a variety of muscle groups while increasing your bench press.You can get these dumbbells at any
What to do: If you want to build up a dumbell curl, you’ll want to use dumbbell curls.They’re one of the strongest, most powerful exercises
If you’ve never used a dumbbrill, you’re missing out on an incredible amount of benefits.There are many different types of dumbbell, but the biggest one
The best way to make a good dumbbell shoulder press is to spend more time doing it than doing it.But if you want to get
The best way to automate a lot of stuff with your iPhone is to plug in a smart device and let it do its magic.Here’s
By now, you’ve probably heard about the dumbbell Skull Crushers, which are one of the coolest things I’ve ever made.The skulls crusher is essentially a
In this video, I’ll share how I’ve adjusted my dumbbell press to help me make my dumbell presses work for me.I’m using dumbbell grips on
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