A single dumbell shoulder exercise is a great way to strengthen the shoulders and to work your core.Here are some dumbbell movement drills that you
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With a variety of dumbbell options to choose from, there are many benefits to choosing one that works best for you.In the past, it was
“It’s a dumbbell, it’s not a barbell, and it’s light, but you still have the same strength, so it’s a good fit for people who
What to do: If you want to build up a dumbell curl, you’ll want to use dumbbell curls.They’re one of the strongest, most powerful exercises
The best way to automate a lot of stuff with your iPhone is to plug in a smart device and let it do its magic.Here’s
By now, you’ve probably heard about the dumbbell Skull Crushers, which are one of the coolest things I’ve ever made.The skulls crusher is essentially a
In this video, I’ll share how I’ve adjusted my dumbbell press to help me make my dumbell presses work for me.I’m using dumbbell grips on
You might be asking yourself “what does this dumbbell weigh?”Well, it’s easy to make yourself a dumbbell from an overhead press bar.The weights listed below
If you want to experience the feeling of having a girl at your beck and call, there’s a new product that might just be for
In this article, I’m going to show you how to build an upright dumbbell bench that will work with all standard dumbbell rack designs.The purpose