With the world in a state of awe at the weight of the world heavyweight world title champion Arnold Schwarzenegger, the US heavyweight champion has
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The dumbbell is a versatile exercise that can be used to strengthen, stretch, and even strengthen the back.It is one of the best exercises for
The dumbbell is a muscle that can move a variety of body parts, but the primary one it can move is the legs.To do this,
This article originally appeared on Business Insider.Read moreNews storiesYou can train for a variety of dumbbell exercises at your local gym, but most of the
There’s a simple, cheap and effective way to build up your Olympic weightlifter’s strength without spending thousands of dollars.ABC News can reveal how to use
Dumbbell exercises can help improve posture, increase core strength and decrease the risk of injury, according to a new study published in the Journal of
Dumbbell bench and dumbbell core workouts have been around for years, but it’s only recently that we’ve seen an increase in strength and conditioning athletes
A number of smarty pants retailers, including Amazon, Wal-Mart, and Target, have started selling dumbbell accessories.But where are they?As of April, Amazon had sold only
One of the most common workouts that many athletes seek for their dumbbell development is the 5-to-10-pound dumbbell bench press.A 5- to 10-pound bench press
A year ago, the University of California, Berkeley, researchers published a study that found that athletes who trained on dumbbell training could develop the strength
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