In our article on CrossFit dumbbell exercises, we recommended building a base of strength and conditioning before adding any specific exercises.
We then looked at the research on the benefits of the dumbbell, and then gave you a few exercises that you can try out if you want to make the most of the workout.
Now that we have that out of the way, let’s look at the workouts listed in the article below.
If you want more information on CrossFitting Dumbbells, head over to our CrossFit Dumbbell workouts article.
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