5-lb dumbbell step-up exercises for athletes with back issues

DONE THE DONE.

The 5-pound dumbbell is now in your bag.

The 5-pounds dumbbell may not be the best dumbbell exercise for many athletes.

It requires an extra effort, and the dumbbell can be a bit too heavy for many.

But if you have a back problem, you might need to move up to a heavier dumbbell for a good workout.

Here are five exercises to get you started.1.

Bench Press or Push-upBarbell Bench PressThe barbell bench press works your hamstrings, quads and lower back.

This is a great exercise to start if you’re trying to build strength or develop strength in other areas.

You can add some push-ups to the barbell program if you prefer.2.

Dumbbell DeadliftThe dumbbell deadlift is a classic, simple, and easy-to-follow lift.

If you’re new to the dumb.move, it can be daunting.

But it’s a great way to work on core strength and flexibility.3.

Dumbelcher DeadliftOne of the most common dumbbell training exercises is the dumbelcher deadlift.

This exercise is designed to help build your deadlift strength and strength in your lower back and hamstrings.

It’s a simple but effective way to get the body moving.4.

Dumbell DeadliftA dumbell deadlift can be performed in various positions to build your upper back strength.

This can be an easy exercise or a challenging exercise to perform.

This one should take about five minutes to complete.5.

Push-UpBarbell Push-UpsBarbell push-up variations are great for building strength and mobility.

You’ll need a partner to do them.1) Squat-Up Barbell PushupIf you’re working out with a partner, try this one.

It can take a while to complete, but it’s an effective exercise.2) Push-DownBarbell Pull-DownThis is a good push-down exercise that builds your core.

It helps you strengthen your core muscles.3) Dumbbell-over-Barbell Cable Push-upsIf you want to get stronger in other ways, consider adding another exercise to your program.

The dumbbell-overs-barbell cable push- ups are a great example.

They’re a great combination of exercises for improving strength and stability.4) Dumbell-over Barbell Cable SquatsIf you have weak wrists, you’ll need to add this exercise to the program.

It’ll help your wrists and wrist muscles get stronger.5) Dumbelbell-Over-Barrest Cable PushupsThis is another good pushup exercise.

It takes about five to eight minutes to do, and you can finish it with some dumbbell presses.